Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 42.0 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 34.9 g |
| Protein | 0.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.2 % |
| Copper | 6.1 % |
| Folate | 1.7 % |
| Iron | 5.2 % |
| Magnesium | 3.9 % |
| Manganese | 47.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Cranberry Compote
View the full Apple and Cranberry Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Cranberry Compote
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Maple Syrup, (0.06 cup)
13 calories of Cranberries, (0.25 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.25 serving)
0 calories of Salt, (0.25 dash)
Calories per serving of Apple and Cranberry Compote
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
51 calories of Butter, unsalted, (0.50 tbsp)
49 calories of Maple Syrup, (0.06 cup)
13 calories of Cranberries, (0.25 cup, chopped)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.25 serving)
0 calories of Salt, (0.25 dash)
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