Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.5 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 581.1 mg |
| Sodium | 394.2 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 19.3 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 31.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.8 % |
| Copper | 0.6 % |
| Folate | 19.1 % |
| Iron | 12.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 31.4 % |
| Riboflavin | 30.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Egg Salad
View the full Keto Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Egg Salad
216 calories of Egg, fresh, whole, raw, (3 large)
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Course Ground Mustard, (0.13 tsp)
Calories per serving of Keto Egg Salad
216 calories of Egg, fresh, whole, raw, (3 large)
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Course Ground Mustard, (0.13 tsp)
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