Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 147.9 mg
Potassium 622.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 6.1 g
Sugars 23.4 g
Protein 6.3 g
Vitamin A 121.7 %
Vitamin B-12 32.5 %
Vitamin B-6 14.9 %
Vitamin C 65.4 %
Vitamin D 27.5 %
Vitamin E 28.0 %
Calcium 38.6 %
Copper 6.5 %
Folate 8.1 %
Iron 7.8 %
Magnesium 11.5 %
Manganese 15.6 %
Niacin 2.5 %
Pantothenic Acid 5.9 %
Phosphorus 13.6 %
Riboflavin 32.3 %
Selenium 1.2 %
Thiamin 6.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Smoothie (contains dairy products)

View the full Blue Smoothie (contains dairy products) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Smoothie (contains dairy products)

60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.75 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

24 calories of Apple, Gala (medium), (0.25 serving)

15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)

9 calories of Kale, (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Parsley, (1 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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