Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 126.0 mg |
| Potassium | 989.2 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.7 g |
| Protein | 34.7 g |
| Vitamin A | 231.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 267.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.8 % |
| Calcium | 9.4 % |
| Copper | 18.1 % |
| Folate | 29.7 % |
| Iron | 19.4 % |
| Magnesium | 32.7 % |
| Manganese | 79.2 % |
| Niacin | 86.1 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 43.1 % |
| Riboflavin | 22.8 % |
| Selenium | 55.3 % |
| Thiamin | 23.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew
View the full Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
20 calories of Flour, whole grain, (0.05 cup)
15 calories of Baby Carrots, raw, (3 large)
13 calories of Green Beans (snap), (7.50 beans (4" long))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chicken Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
20 calories of Flour, whole grain, (0.05 cup)
15 calories of Baby Carrots, raw, (3 large)
13 calories of Green Beans (snap), (7.50 beans (4" long))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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