Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 205.3 mg
Potassium 759.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.7 g
Sugars 14.6 g
Protein 3.1 g
Vitamin A 68.2 %
Vitamin B-12 0.0 %
Vitamin B-6 37.1 %
Vitamin C 32.0 %
Vitamin D 25.0 %
Vitamin E 54.5 %
Calcium 48.7 %
Copper 10.1 %
Folate 20.1 %
Iron 10.6 %
Magnesium 18.6 %
Manganese 28.5 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 5.8 %
Riboflavin 12.4 %
Selenium 2.2 %
Thiamin 5.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster

View the full Green Monster Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

7 calories of Spinach, fresh, (1 cup)


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