Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 133.8 mg |
| Sodium | 524.2 mg |
| Potassium | 1,040.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.9 g |
| Protein | 53.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 110.8 % |
|---|---|
| Vitamin B-6 | 68.1 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.2 % |
| Copper | 11.6 % |
| Folate | 12.2 % |
| Iron | 36.6 % |
| Magnesium | 16.4 % |
| Manganese | 8.5 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 50.8 % |
| Riboflavin | 30.9 % |
| Selenium | 73.3 % |
| Thiamin | 24.7 % |
| Zinc | 54.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slowcooker Swiss steak and veggies with sauce
View the full Slowcooker Swiss steak and veggies with sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slowcooker Swiss steak and veggies with sauce
308 calories of Beef, bottom round, (0.50 lb)
36 calories of Flour, white, (0.08 cup)
31 calories of 3 oz baby carrots, (2.67 oz)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Kroger Frozen 3 Pepper & Onion Blend, 1 cup (84g) per svg, 4 svgs per pkg, (0.67 serving)
5 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.50 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic powder, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Slowcooker Swiss steak and veggies with sauce
308 calories of Beef, bottom round, (0.50 lb)
36 calories of Flour, white, (0.08 cup)
31 calories of 3 oz baby carrots, (2.67 oz)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Kroger Frozen 3 Pepper & Onion Blend, 1 cup (84g) per svg, 4 svgs per pkg, (0.67 serving)
5 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.50 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic powder, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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