Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.0 mg |
| Potassium | 371.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.1 g |
| Protein | 2.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 5.8 % |
| Folate | 7.0 % |
| Iron | 5.9 % |
| Magnesium | 4.7 % |
| Manganese | 10.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 5.9 % |
| Thiamin | 4.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Eggplant with Tomatoes
View the full Italian Eggplant with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Eggplant with Tomatoes
23 calories of fresh onion, (0.38 cup)
21 calories of Eggplant, fresh, (1 cup, cubes)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Italian Eggplant with Tomatoes
23 calories of fresh onion, (0.38 cup)
21 calories of Eggplant, fresh, (1 cup, cubes)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of Garlic, (1 tsp)
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