Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.0 mg |
| Potassium | 92.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 5.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 3.2 % |
| Folate | 5.4 % |
| Iron | 3.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 52.1 % |
| Thiamin | 5.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with fresh cilantro
View the full Couscous with fresh cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with fresh cilantro
148 calories of Couscous, (0.25 cup, dry, yields)
40 calories of Grapeseed Oil, (0.33 tbsp)
8 calories of Imagine Organic Vegetable Broth, (0.28 cup)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of ground tumeric, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Couscous with fresh cilantro
148 calories of Couscous, (0.25 cup, dry, yields)
40 calories of Grapeseed Oil, (0.33 tbsp)
8 calories of Imagine Organic Vegetable Broth, (0.28 cup)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of ground tumeric, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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