Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 59.5
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 188.1 mg
Potassium 94.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Protein 1.9 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 0.8 %
Vitamin D 0.2 %
Vitamin E 5.8 %
Calcium 1.1 %
Copper 3.0 %
Folate 4.6 %
Iron 2.8 %
Magnesium 2.6 %
Manganese 4.4 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in K-Kidney Bean Spread

View the full K-Kidney Bean Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of K-Kidney Bean Spread

30 calories of Beans, red kidney, (35.42 grams)

21 calories of Vegan Soy Mayonnaise (homemade), (0.25 tbsp)

10 calories of Pickle Relish, (0.03 cup)

0 calories of Pepper, black, (0.08 dash)

0 calories of dry mustard powder, (0.08 tsp)


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