Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.1 mg |
| Potassium | 559.8 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.1 g |
| Protein | 9.2 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.3 % |
| Copper | 10.4 % |
| Folate | 38.6 % |
| Iron | 18.8 % |
| Magnesium | 18.5 % |
| Manganese | 27.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 35.3 % |
| Selenium | 1.7 % |
| Thiamin | 13.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quinoa Salad with Grapefruit
View the full Spinach Quinoa Salad with Grapefruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quinoa Salad with Grapefruit
75 calories of Beans, black, (0.33 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
30 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.33 fruit (3-3/4" dia))
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of grape tomatoe, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
Calories per serving of Spinach Quinoa Salad with Grapefruit
75 calories of Beans, black, (0.33 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
30 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.33 fruit (3-3/4" dia))
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of grape tomatoe, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
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