Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 184.6 mg |
| Potassium | 1,012.9 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 29.3 g |
| Protein | 28.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 90.1 % |
| Vitamin D | 31.3 % |
| Vitamin E | 2.7 % |
| Calcium | 37.9 % |
| Copper | 7.0 % |
| Folate | 8.5 % |
| Iron | 19.6 % |
| Magnesium | 9.0 % |
| Manganese | 22.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 7.2 % |
| Selenium | 2.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Shake 2% milk
View the full Breakfast Shake 2% milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Shake 2% milk
171 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (10 fl oz)
90 calories of RSVP vegetable protein powder 24g - scoop, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Breakfast Shake 2% milk
171 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (10 fl oz)
90 calories of RSVP vegetable protein powder 24g - scoop, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
0 calories of Stevia in the Raw, (1 serving)
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