Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 31.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.4 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 0.8 % |
| Iron | 4.2 % |
| Magnesium | 2.5 % |
| Manganese | 10.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PJs Homemade Almond / Walnut Granola
View the full PJs Homemade Almond / Walnut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PJs Homemade Almond / Walnut Granola
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
21 calories of Honey, (0.02 cup)
16 calories of Walnuts, (0.02 cup pieces or chips)
11 calories of Almonds, (0.02 cup, ground)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of PJs Homemade Almond / Walnut Granola
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
21 calories of Honey, (0.02 cup)
16 calories of Walnuts, (0.02 cup pieces or chips)
11 calories of Almonds, (0.02 cup, ground)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
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