Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 94.7 mg |
| Sodium | 224.3 mg |
| Potassium | 454.3 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 30.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 3.6 % |
| Folate | 1.5 % |
| Iron | 8.0 % |
| Magnesium | 9.2 % |
| Manganese | 0.6 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 29.7 % |
| Riboflavin | 22.9 % |
| Selenium | 74.3 % |
| Thiamin | 66.3 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eaasy Lean Ham
View the full Eaasy Lean Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eaasy Lean Ham
189 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3.56 oz)
3 calories of Better Than Bouillon - Ham Base (Serving Size 1 tsp), (0.22 serving)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Eaasy Lean Ham
189 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3.56 oz)
3 calories of Better Than Bouillon - Ham Base (Serving Size 1 tsp), (0.22 serving)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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