Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.5 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 46.4 mg |
| Sodium | 390.5 mg |
| Potassium | 277.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.4 g |
| Protein | 12.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 14.0 % |
| Vitamin E | 41.6 % |
| Calcium | 25.7 % |
| Copper | 18.8 % |
| Folate | 11.8 % |
| Iron | 12.6 % |
| Magnesium | 21.2 % |
| Manganese | 65.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 23.4 % |
| Selenium | 4.5 % |
| Thiamin | 8.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal
View the full Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal
92 calories of Almond Butter, (0.06 cup)
75 calories of McCann's Irish Oat Meal, (0.25 cup)
45 calories of Coconut Oil, (0.38 tbsp)
43 calories of Hazelnuts, (0.06 cup, chopped)
40 calories of Arbonne Essentials Vanilla Protein Shake Mix (2 scoops), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Raspberries, (0.25 cup)
13 calories of Fiber-Sure Clear Mixing Fiber Suplement, (0.50 tsp)
9 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.31 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Stevia in the Raw, (0.25 serving)
Calories per serving of Baked Oatmeal
92 calories of Almond Butter, (0.06 cup)
75 calories of McCann's Irish Oat Meal, (0.25 cup)
45 calories of Coconut Oil, (0.38 tbsp)
43 calories of Hazelnuts, (0.06 cup, chopped)
40 calories of Arbonne Essentials Vanilla Protein Shake Mix (2 scoops), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Raspberries, (0.25 cup)
13 calories of Fiber-Sure Clear Mixing Fiber Suplement, (0.50 tsp)
9 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.31 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Stevia in the Raw, (0.25 serving)
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