Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 300.2 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 20.1 g |
| Protein | 16.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 55.0 % |
| Calcium | 58.9 % |
| Copper | 8.2 % |
| Folate | 5.5 % |
| Iron | 12.0 % |
| Magnesium | 12.7 % |
| Manganese | 13.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 37.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maryann's Chocolate Banana Peanut Butter Smoothie
View the full Maryann's Chocolate Banana Peanut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maryann's Chocolate Banana Peanut Butter Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
86 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.66 serving)
63 calories of Skippy Natural Creamy Peanut Butter, (0.66 tbsp)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
7 calories of Cocoa powder - Hershey's Special Dark, (0.66 tbsp)
Calories per serving of Maryann's Chocolate Banana Peanut Butter Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
86 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.66 serving)
63 calories of Skippy Natural Creamy Peanut Butter, (0.66 tbsp)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
7 calories of Cocoa powder - Hershey's Special Dark, (0.66 tbsp)
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