Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,482.4
Total Fat 54.3 g
Saturated Fat 30.7 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 14.0 g
Cholesterol 157.2 mg
Sodium 2,300.4 mg
Potassium 10,301.2 mg
Total Carbohydrate 178.7 g
Dietary Fiber 53.7 g
Sugars 78.1 g
Protein 97.5 g
Vitamin A 2,849.0 %
Vitamin B-12 57.8 %
Vitamin B-6 191.7 %
Vitamin C 842.9 %
Vitamin D 75.0 %
Vitamin E 141.8 %
Calcium 259.2 %
Copper 133.6 %
Folate 745.9 %
Iron 256.7 %
Magnesium 332.2 %
Manganese 708.4 %
Niacin 104.3 %
Pantothenic Acid 51.7 %
Phosphorus 206.0 %
Riboflavin 266.0 %
Selenium 60.9 %
Thiamin 189.5 %
Zinc 102.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Soup (Jain)

View the full Spinach Soup (Jain) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Soup (Jain)

385 calories of Peas, frozen, (500 grams)

313 calories of Spinach, fresh, (4 bunch)

260 calories of Half and Half Cream, (200 grams)

249 calories of Milk, nonfat, (3 cup)

204 calories of Butter, unsalted, (2 tbsp)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

20 calories of Corn flour(starch), (0.67 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Baking Soda, (0.20 tsp)


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