Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.6 mg |
| Potassium | 467.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.8 g |
| Protein | 4.9 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 146.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.5 % |
| Calcium | 5.4 % |
| Copper | 5.3 % |
| Folate | 17.9 % |
| Iron | 6.6 % |
| Magnesium | 10.2 % |
| Manganese | 16.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.7 % |
| Selenium | 5.2 % |
| Thiamin | 5.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Broccoli Salad
View the full Apple Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Broccoli Salad
124 calories of Canola Oil, (1 tbsp)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
Calories per serving of Apple Broccoli Salad
124 calories of Canola Oil, (1 tbsp)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
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