Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 87.8 mg |
| Sodium | 181.9 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 36.5 g |
| Vitamin A | 171.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.3 % |
| Copper | 3.8 % |
| Folate | 3.1 % |
| Iron | 29.8 % |
| Magnesium | 11.4 % |
| Manganese | 3.4 % |
| Niacin | 79.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 28.8 % |
| Riboflavin | 8.3 % |
| Selenium | 36.1 % |
| Thiamin | 7.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panera Chicken Power Salad
View the full Panera Chicken Power Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panera Chicken Power Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
30 calories of Baby Spinach (raw), (3 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Panera Chicken Power Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
30 calories of Baby Spinach (raw), (3 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
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