Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 305.9 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.3 g |
| Protein | 7.7 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.7 % |
| Copper | 8.4 % |
| Folate | 21.2 % |
| Iron | 8.1 % |
| Magnesium | 9.7 % |
| Manganese | 19.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.9 % |
| Selenium | 4.1 % |
| Thiamin | 9.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean and ham veggie soup
View the full 3 bean and ham veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean and ham veggie soup
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
18 calories of 1 small red potatoe, (0.40 serving)
15 calories of Plumrose Smoked Ham Steaks (1 ham steak), (0.10 serving)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Garlic, (0.03 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
4 calories of Celery, raw, (0.20 cup, diced)
0 calories of Water, tap, (6.40 fl oz)
Calories per serving of 3 bean and ham veggie soup
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
18 calories of 1 small red potatoe, (0.40 serving)
15 calories of Plumrose Smoked Ham Steaks (1 ham steak), (0.10 serving)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Garlic, (0.03 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
4 calories of Celery, raw, (0.20 cup, diced)
0 calories of Water, tap, (6.40 fl oz)
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