Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 59.9 mg
Sodium 1,226.3 mg
Potassium 688.5 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.1 g
Sugars 6.5 g
Protein 27.7 g
Vitamin A 89.5 %
Vitamin B-12 6.0 %
Vitamin B-6 36.6 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.9 %
Copper 9.7 %
Folate 6.6 %
Iron 21.2 %
Magnesium 12.8 %
Manganese 11.6 %
Niacin 61.8 %
Pantothenic Acid 10.2 %
Phosphorus 24.1 %
Riboflavin 11.7 %
Selenium 27.0 %
Thiamin 10.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Quinoa Soup

View the full Spicy Chicken and Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Quinoa Soup

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

33 calories of Black Beans - canned - Kroger, (0.15 cup)

17 calories of Chicken stock, home-prepared, (0.20 cup)

17 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.05 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Stewed Tomatoes, (0.15 cup)

9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)

7 calories of Stewed Tomatoes, (0.10 cup)

6 calories of Tequila, (0.10 fl. oz)

6 calories of Lime Juice, (0.10 cup)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.40 clove)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Paprika, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.