Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 37.2 mg
Sodium 52.9 mg
Potassium 70.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Protein 7.9 g
Vitamin A 6.2 %
Vitamin B-12 1.5 %
Vitamin B-6 4.5 %
Vitamin C 25.8 %
Vitamin D 2.0 %
Vitamin E 2.7 %
Calcium 2.3 %
Copper 0.0 %
Folate 8.6 %
Iron 5.3 %
Magnesium 8.4 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 0.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/ Quinoa/ Tuna burgers

View the full Broccoli/ Quinoa/ Tuna burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/ Quinoa/ Tuna burgers

60 calories of Plain white flour (UK), (17.05 g)

52 calories of Tesco Quinoa (35g uncooked = 91g cooked) (cooked values shown), (45.45 gram(s))

20 calories of Olive Oil, (2.27 grams)

15 calories of Egg, fresh, whole, raw, (0.23 medium)

9 calories of Tesco skipjack tuna in spring water, (9.77 gram)

5 calories of Broccoli, fresh, (16.25 grams)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

2 calories of Garlic, (0.34 clove)


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