Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 163.5 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 37.2 mg |
Sodium | 52.9 mg |
Potassium | 70.7 mg |
Total Carbohydrate | 22.6 g |
Dietary Fiber | 2.3 g |
Sugars | 0.3 g |
Protein | 7.9 g |
Vitamin A | 6.2 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 4.5 % |
Vitamin C | 25.8 % |
Vitamin D | 2.0 % |
Vitamin E | 2.7 % |
Calcium | 2.3 % |
Copper | 0.0 % |
Folate | 8.6 % |
Iron | 5.3 % |
Magnesium | 8.4 % |
Manganese | 2.3 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 3.2 % |
Riboflavin | 2.7 % |
Selenium | 0.9 % |
Thiamin | 0.0 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/ Quinoa/ Tuna burgers
View the full Broccoli/ Quinoa/ Tuna burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/ Quinoa/ Tuna burgers
60 calories of Plain white flour (UK), (17.05 g)
52 calories of Tesco Quinoa (35g uncooked = 91g cooked) (cooked values shown), (45.45 gram(s))
20 calories of Olive Oil, (2.27 grams)
15 calories of Egg, fresh, whole, raw, (0.23 medium)
9 calories of Tesco skipjack tuna in spring water, (9.77 gram)
5 calories of Broccoli, fresh, (16.25 grams)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Garlic, (0.34 clove)
Calories per serving of Broccoli/ Quinoa/ Tuna burgers
60 calories of Plain white flour (UK), (17.05 g)
52 calories of Tesco Quinoa (35g uncooked = 91g cooked) (cooked values shown), (45.45 gram(s))
20 calories of Olive Oil, (2.27 grams)
15 calories of Egg, fresh, whole, raw, (0.23 medium)
9 calories of Tesco skipjack tuna in spring water, (9.77 gram)
5 calories of Broccoli, fresh, (16.25 grams)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Garlic, (0.34 clove)
Calories in Similar Recipes
- No ham allowed Easter Dinner
- Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.
- Traditional Healthy Irish Stew
- This is so easy and delicious
- Moist lemon cake
- Hearty comfort food - and low fat
- Bean Pie