Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.0 mg |
| Potassium | 555.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 10.0 g |
| Protein | 8.1 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 48.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.3 % |
| Copper | 8.6 % |
| Folate | 13.7 % |
| Iron | 13.1 % |
| Magnesium | 10.4 % |
| Manganese | 17.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.3 % |
| Selenium | 2.2 % |
| Thiamin | 15.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wolrds Best Peas Soup
View the full Wolrds Best Peas Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wolrds Best Peas Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
48 calories of Pacific low sodium Vegetable broth, (0.80 cup)
44 calories of Peas, frozen, (0.40 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
13 calories of Fresh White Onion Raw, (32 gram(s))
12 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.80 serving)
9 calories of Soy Milk, (0.10 cup)
5 calories of Celery, cooked, (0.80 stalks)
0 calories of mint leave, (0.40 tbsp)
Calories per serving of Wolrds Best Peas Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
48 calories of Pacific low sodium Vegetable broth, (0.80 cup)
44 calories of Peas, frozen, (0.40 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
13 calories of Fresh White Onion Raw, (32 gram(s))
12 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.80 serving)
9 calories of Soy Milk, (0.10 cup)
5 calories of Celery, cooked, (0.80 stalks)
0 calories of mint leave, (0.40 tbsp)
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