Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.7
Total Fat 9.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 35.1 mg
Sodium 665.2 mg
Potassium 548.3 mg
Total Carbohydrate 48.3 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 17.8 g
Vitamin A 9.1 %
Vitamin B-12 3.8 %
Vitamin B-6 36.2 %
Vitamin C 97.3 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 4.5 %
Copper 10.7 %
Folate 7.0 %
Iron 11.2 %
Magnesium 20.2 %
Manganese 67.2 %
Niacin 44.2 %
Pantothenic Acid 12.0 %
Phosphorus 24.3 %
Riboflavin 8.3 %
Selenium 16.3 %
Thiamin 14.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken and Brown Rice Salad

View the full Curried Chicken and Brown Rice Salad Recipe & Instructions
Submitted by: LALASTRIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken and Brown Rice Salad

109 calories of Brown Rice, medium grain, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

45 calories of Olive Oil, (0.38 tbsp)

30 calories of Raisins, (0.06 cup, packed)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

15 calories of Canola Oil, (0.38 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Curry powder, (0.38 tsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.25 tsp)


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