Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 527.8 | Total Fat | 17.8 g |
---|---|
Saturated Fat | 9.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 79.7 mg |
Sodium | 359.4 mg |
Potassium | 400.4 mg |
Total Carbohydrate | 55.4 g |
Dietary Fiber | 3.2 g |
Sugars | 10.3 g |
Protein | 33.8 g |
Vitamin A | 24.3 % | Vitamin B-12 | 17.4 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 10.9 % |
Vitamin D | 16.9 % |
Vitamin E | 2.6 % |
Calcium | 44.5 % |
Copper | 4.2 % |
Folate | 37.3 % |
Iron | 16.8 % |
Magnesium | 10.7 % |
Manganese | 8.2 % |
Niacin | 28.4 % |
Pantothenic Acid | 10.6 % |
Phosphorus | 42.6 % |
Riboflavin | 36.7 % |
Selenium | 30.1 % |
Thiamin | 46.9 % |
Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Chicken Lasagna
View the full Garlic Parmesan Chicken Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Chicken Lasagna
210 calories of Pasta, Lasagna Noodles, (2 oz)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
70 calories of Butter, salted, (0.69 tbsp)
57 calories of Swiss Cheese, (0.14 cup, shredded)
46 calories of Milk, nonfat, (0.56 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Garlic, (0.89 clove)
Calories per serving of Garlic Parmesan Chicken Lasagna
210 calories of Pasta, Lasagna Noodles, (2 oz)
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
70 calories of Butter, salted, (0.69 tbsp)
57 calories of Swiss Cheese, (0.14 cup, shredded)
46 calories of Milk, nonfat, (0.56 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Garlic, (0.89 clove)
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