Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.3 mg |
| Potassium | 138.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 4.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.7 % |
| Copper | 3.9 % |
| Folate | 6.3 % |
| Iron | 4.2 % |
| Magnesium | 3.0 % |
| Manganese | 11.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shaytard Quinoa Salad
View the full Shaytard Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shaytard Quinoa Salad
57 calories of Olive Oil, (0.03 cup)
52 calories of Near East Quinoa Blend Roasted Red Pepper & Basil (box=139 grams), (13.90 gram(s))
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
18 calories of Libbys Whole Kernel Sweet Corn, (0.15 cup)
3 calories of sweet yellow onion, raw (1 medium onion), (0.05 serving)
3 calories of Raw Tomato (Medium, whole), (0.10 serving)
3 calories of Master's Touch Vine Sweet Mini Peppers (3 peppers), (0.10 serving)
1 calories of Garlic, (0.30 clove)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin, dried, ground, (0.30 tsp)
Calories per serving of Shaytard Quinoa Salad
57 calories of Olive Oil, (0.03 cup)
52 calories of Near East Quinoa Blend Roasted Red Pepper & Basil (box=139 grams), (13.90 gram(s))
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
18 calories of Libbys Whole Kernel Sweet Corn, (0.15 cup)
3 calories of sweet yellow onion, raw (1 medium onion), (0.05 serving)
3 calories of Raw Tomato (Medium, whole), (0.10 serving)
3 calories of Master's Touch Vine Sweet Mini Peppers (3 peppers), (0.10 serving)
1 calories of Garlic, (0.30 clove)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin, dried, ground, (0.30 tsp)
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