Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 157.8 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 325.1 mg |
Potassium | 706.0 mg |
Total Carbohydrate | 31.6 g |
Dietary Fiber | 9.5 g |
Sugars | 3.4 g |
Protein | 7.4 g |
Vitamin A | 149.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 21.4 % |
Vitamin C | 125.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 8.6 % |
Copper | 14.7 % |
Folate | 28.0 % |
Iron | 13.3 % |
Magnesium | 15.2 % |
Manganese | 34.9 % |
Niacin | 7.3 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 14.9 % |
Riboflavin | 8.5 % |
Selenium | 3.8 % |
Thiamin | 13.8 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soup
View the full Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soup
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Veggie Soup
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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