Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 325.1 mg
Potassium 706.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.5 g
Sugars 3.4 g
Protein 7.4 g
Vitamin A 149.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 125.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.6 %
Copper 14.7 %
Folate 28.0 %
Iron 13.3 %
Magnesium 15.2 %
Manganese 34.9 %
Niacin 7.3 %
Pantothenic Acid 5.5 %
Phosphorus 14.9 %
Riboflavin 8.5 %
Selenium 3.8 %
Thiamin 13.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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