Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 11.4 mg |
| Sodium | 133.8 mg |
| Potassium | 572.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 3.6 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 9.3 % |
| Copper | 9.9 % |
| Folate | 9.6 % |
| Iron | 5.3 % |
| Magnesium | 12.0 % |
| Manganese | 20.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.9 % |
| Selenium | 2.8 % |
| Thiamin | 7.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Noodles
View the full Zucchini Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Noodles
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.75 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Zucchini Noodles
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.75 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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