Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.4 mg |
| Sodium | 697.5 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 6.1 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 3.7 % |
| Folate | 2.2 % |
| Iron | 6.4 % |
| Magnesium | 5.0 % |
| Manganese | 14.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.3 % |
| Selenium | 8.5 % |
| Thiamin | 3.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed peas Jambalaya
View the full Black-eyed peas Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed peas Jambalaya
30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)
28 calories of Brown Rice, long grain, (0.13 cup)
23 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.25 serving)
8 calories of Shrimp, cooked, (1.50 large)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Louisiana Cajun Seasoning, (0.50 tsp)
Calories per serving of Black-eyed peas Jambalaya
30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)
28 calories of Brown Rice, long grain, (0.13 cup)
23 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.25 serving)
8 calories of Shrimp, cooked, (1.50 large)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Louisiana Cajun Seasoning, (0.50 tsp)
Calories in Similar Recipes
- A turkey sausage & rice dish--great comfort food.
- heart healthy spring bean salad
- This can be made with any veggies you like, just add your faves, and broth and stew all day on low in...
- These tasty, little morsels are regularly served on the streets of Brazil with shrimp and hot sauce....
- Great salsa style dip
- See, even a white girl can do it!
- Delicious and Nutricious:)
- Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I...
- Serve over brown rice with a salad for a complete meal.
- I cook this in the slow cooker all day and then it's ready when we get home. It makes the house smell...
- Easy and VERY tasty!!!