Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 698.7
Total Fat 43.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 17.8 g
Cholesterol 97.7 mg
Sodium 323.9 mg
Potassium 1,294.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 13.3 g
Sugars 16.8 g
Protein 46.7 g
Vitamin A 212.4 %
Vitamin B-12 78.3 %
Vitamin B-6 83.8 %
Vitamin C 152.8 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 21.3 %
Copper 53.9 %
Folate 27.5 %
Iron 28.4 %
Magnesium 31.2 %
Manganese 111.2 %
Niacin 83.9 %
Pantothenic Acid 35.4 %
Phosphorus 54.6 %
Riboflavin 53.6 %
Selenium 106.0 %
Thiamin 50.7 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BJ's Brewhouse Kale and Brussel Sprout Salad

View the full BJ's Brewhouse Kale and Brussel Sprout Salad Recipe & Instructions
Submitted by: THEJOJOBOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BJ's Brewhouse Kale and Brussel Sprout Salad

245 calories of Pecans, (1.25 oz (20 halves))

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

47 calories of Athenos Traditional Feta Crumble, (0.13 cup)

43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)

30 calories of Brussel Sprout (1 sprout), (3.75 serving)

18 calories of Kale, (0.50 cup, chopped)

14 calories of Grapes (red or green), (0.13 cup)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of sonoma peppercorn-strawberry vinagrette, (2 tbsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.