Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.6 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 19.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,348.8 mg |
| Potassium | 3,656.3 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 21.6 g |
| Sugars | 22.2 g |
| Protein | 17.1 g |
| Vitamin A | 1,607.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 73.6 % |
| Vitamin C | 258.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 54.7 % |
| Calcium | 48.2 % |
| Copper | 38.3 % |
| Folate | 216.9 % |
| Iron | 68.5 % |
| Magnesium | 88.4 % |
| Manganese | 195.1 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 36.9 % |
| Riboflavin | 65.4 % |
| Selenium | 5.8 % |
| Thiamin | 41.6 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BIG Salad
View the full BIG Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BIG Salad
157 calories of Carrots, raw, (3 cup, chopped)
150 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (3 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
41 calories of Spinach, fresh, (6 cup)
41 calories of Spinach, fresh, (6 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
0 calories of Fresh White Onion Raw, (1 gram(s))
0 calories of Bragg Liquid Amino, (6 tsp)
Calories per serving of BIG Salad
157 calories of Carrots, raw, (3 cup, chopped)
150 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (3 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
41 calories of Spinach, fresh, (6 cup)
41 calories of Spinach, fresh, (6 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
0 calories of Fresh White Onion Raw, (1 gram(s))
0 calories of Bragg Liquid Amino, (6 tsp)
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