Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 1,225.1 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 30.1 g |
| Protein | 4.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 143.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.3 % |
| Copper | 16.3 % |
| Folate | 20.4 % |
| Iron | 8.4 % |
| Magnesium | 23.9 % |
| Manganese | 31.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 10.7 % |
| Selenium | 2.9 % |
| Thiamin | 15.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Fruit Smoothie
View the full Frozen Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Fruit Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
59 calories of Flaxseed, (1 tbsp)
55 calories of Orange Juice, (4 fl oz)
18 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.25 cup)
9 calories of Great Value No Sugar Added Diced Peaches, (0.25 serving)
Calories per serving of Frozen Fruit Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
59 calories of Flaxseed, (1 tbsp)
55 calories of Orange Juice, (4 fl oz)
18 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.25 cup)
9 calories of Great Value No Sugar Added Diced Peaches, (0.25 serving)
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