Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 352.9
Total Fat 10.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.9 g
Cholesterol 87.8 mg
Sodium 1,748.9 mg
Potassium 392.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 0.5 g
Sugars 4.8 g
Protein 39.7 g
Vitamin A 86.6 %
Vitamin B-12 9.2 %
Vitamin B-6 41.7 %
Vitamin C 224.2 %
Vitamin D 6.6 %
Vitamin E 2.6 %
Calcium 7.9 %
Copper 8.9 %
Folate 3.1 %
Iron 13.6 %
Magnesium 11.7 %
Manganese 4.0 %
Niacin 86.8 %
Pantothenic Acid 17.1 %
Phosphorus 31.8 %
Riboflavin 16.9 %
Selenium 40.6 %
Thiamin 8.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chinese chicken and brocoli

View the full chinese chicken and brocoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chinese chicken and brocoli

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

60 calories of Sesame Oil, (0.50 tbsp)

50 calories of Brocolli, Fresh Steamed, (1 cup)

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

29 calories of Corn Starch, (0.06 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Soy Sauce, (0.50 tbsp)


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