Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 71.3 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.5 mg |
Sodium | 137.5 mg |
Potassium | 438.3 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 2.1 g |
Sugars | 1.9 g |
Protein | 7.2 g |
Vitamin A | 107.8 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 30.2 % |
Vitamin D | 1.0 % |
Vitamin E | 0.0 % |
Calcium | 14.4 % |
Copper | 0.1 % |
Folate | 26.8 % |
Iron | 10.4 % |
Magnesium | 10.3 % |
Manganese | 26.7 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.0 % |
Riboflavin | 7.5 % |
Selenium | 0.3 % |
Thiamin | 0.2 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggies (Baked muffin pan eggs)
View the full Eggies (Baked muffin pan eggs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggies (Baked muffin pan eggs)
17 calories of Egg white, large, (1 serving)
14 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.17 serving)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
11 calories of Chopped Yellow Onion, (26.67 gram(s))
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Coconut Oil, (0.17 1tsp)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Eggies (Baked muffin pan eggs)
17 calories of Egg white, large, (1 serving)
14 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.17 serving)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
11 calories of Chopped Yellow Onion, (26.67 gram(s))
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Coconut Oil, (0.17 1tsp)
3 calories of Milk, nonfat, (0.04 cup)
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