Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 528.8
Total Fat 12.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.2 g
Cholesterol 143.6 mg
Sodium 593.2 mg
Potassium 587.2 mg
Total Carbohydrate 90.1 g
Dietary Fiber 9.6 g
Sugars 10.5 g
Protein 18.4 g
Vitamin A 5.8 %
Vitamin B-12 8.5 %
Vitamin B-6 16.9 %
Vitamin C 0.2 %
Vitamin D 9.6 %
Vitamin E 12.9 %
Calcium 12.0 %
Copper 20.0 %
Folate 24.4 %
Iron 30.0 %
Magnesium 33.2 %
Manganese 148.4 %
Niacin 27.9 %
Pantothenic Acid 10.4 %
Phosphorus 38.5 %
Riboflavin 33.1 %
Selenium 101.6 %
Thiamin 26.8 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat French Toast

View the full Whole Wheat French Toast Recipe & Instructions
Submitted by: LMARIEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat French Toast

390 calories of Bread, whole wheat (including toast) prepared from recipe, (3.33 slice)

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of Granulated Sugar, (0.04 cup)

17 calories of Milk, 1%, (0.17 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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