Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 196.4 mg |
| Sodium | 88.4 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 7.7 g |
| Vitamin A | 187.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 40.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.0 % |
| Copper | 4.1 % |
| Folate | 11.4 % |
| Iron | 7.9 % |
| Magnesium | 3.1 % |
| Manganese | 10.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 14.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins - No actual muffin
View the full Egg Muffins - No actual muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins - No actual muffin
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Sweet potato, (0.25 cup, cubes)
34 calories of Butter, unsalted, (0.33 tbsp)
9 calories of Potato, raw, (0.08 small (1-3/4" to 2-1/2" dia.))
5 calories of Kale, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Egg Muffins - No actual muffin
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Sweet potato, (0.25 cup, cubes)
34 calories of Butter, unsalted, (0.33 tbsp)
9 calories of Potato, raw, (0.08 small (1-3/4" to 2-1/2" dia.))
5 calories of Kale, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
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