Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.0 mg |
| Potassium | 481.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 26.8 g |
| Protein | 3.0 g |
| Vitamin A | 484.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 94.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 11.4 % |
| Copper | 12.6 % |
| Folate | 6.8 % |
| Iron | 8.3 % |
| Magnesium | 7.8 % |
| Manganese | 35.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.5 % |
| Selenium | 2.0 % |
| Thiamin | 7.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Carrot Craisin salad
View the full Kale Carrot Craisin salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Carrot Craisin salad
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
36 calories of Kale, (1 cup, chopped)
25 calories of Kraft Light Basalmic Vinagrette, (1 serving)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
Calories per serving of Kale Carrot Craisin salad
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
36 calories of Kale, (1 cup, chopped)
25 calories of Kraft Light Basalmic Vinagrette, (1 serving)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
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