Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.5 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.5 g |
| Protein | 10.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 11.2 % |
| Folate | 39.8 % |
| Iron | 14.2 % |
| Magnesium | 18.9 % |
| Manganese | 23.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 17.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegan Black Bean Burgers
View the full Easy Vegan Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegan Black Bean Burgers
140 calories of Beans, black, (106.25 grams)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
8 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.50 serving)
8 calories of Mayonaise Vegan, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Easy Vegan Black Bean Burgers
140 calories of Beans, black, (106.25 grams)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
8 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.50 serving)
8 calories of Mayonaise Vegan, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
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