Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.8 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 10.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 22.2 g |
| Protein | 14.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.4 % |
| Calcium | 5.5 % |
| Copper | 40.9 % |
| Folate | 18.3 % |
| Iron | 22.6 % |
| Magnesium | 36.5 % |
| Manganese | 194.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 49.3 % |
| Riboflavin | 8.3 % |
| Selenium | 13.7 % |
| Thiamin | 35.7 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Natural Cooking Granola
View the full Super Natural Cooking Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Natural Cooking Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
82 calories of Honey, (0.08 cup)
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
56 calories of Coconut Oil, (0.03 cup)
42 calories of Coconut, raw, (0.15 cup, shredded)
Calories per serving of Super Natural Cooking Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
82 calories of Honey, (0.08 cup)
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
56 calories of Coconut Oil, (0.03 cup)
42 calories of Coconut, raw, (0.15 cup, shredded)
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