Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 17.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.5 g
Cholesterol 10.0 mg
Sodium 651.4 mg
Potassium 212.9 mg
Total Carbohydrate 26.5 g
Dietary Fiber 13.7 g
Sugars 5.7 g
Protein 13.5 g
Vitamin A 38.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.4 %
Copper 4.5 %
Folate 11.4 %
Iron 14.1 %
Magnesium 3.4 %
Manganese 8.5 %
Niacin 2.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 3.3 %
Selenium 1.5 %
Thiamin 4.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie wraps with goat cheese

View the full veggie wraps with goat cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie wraps with goat cheese

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

70 calories of Silver Goat Garlic & Herb Goat Cheese, (1 oz)

9 calories of Roasted Red Pepper Strips Sweet, (1.80 oz)

8 calories of balsamic vinegar, (0.80 tablespoon)

7 calories of Asparagus, fresh, (31.20 grams)

5 calories of Zucchini, (34 grams)

5 calories of Baby Spinach (raw), (0.50 cup)

3 calories of Garlic, (0.60 tsp)


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