Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 521.2
Total Fat 34.0 g
Saturated Fat 20.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 104.2 mg
Sodium 690.0 mg
Potassium 111.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 1.2 g
Sugars 3.5 g
Protein 25.0 g
Vitamin A 22.7 %
Vitamin B-12 5.1 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 5.7 %
Vitamin E 1.4 %
Calcium 60.0 %
Copper 0.7 %
Folate 2.8 %
Iron 1.9 %
Magnesium 2.7 %
Manganese 0.9 %
Niacin 0.8 %
Pantothenic Acid 1.9 %
Phosphorus 17.7 %
Riboflavin 8.7 %
Selenium 7.9 %
Thiamin 1.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and cheese

View the full Mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and cheese

130 calories of Cheddar Cheese, (1.14 slice (1 oz))

128 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.29 cup)

116 calories of Barilla Elbow Macaroni, (1.14 oz)

57 calories of Butter, salted, (0.07 stick)

46 calories of Clancy's Cheese Melt (Aldi), (0.57 oz)

23 calories of Sour Cream, (0.04 cup)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

9 calories of Flour, white, (0.02 cup)


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