Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,207.9 mg |
| Potassium | 541.2 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 8.3 g |
| Protein | 8.8 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.6 % |
| Copper | 14.8 % |
| Folate | 30.6 % |
| Iron | 19.4 % |
| Magnesium | 15.4 % |
| Manganese | 51.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.8 % |
| Selenium | 5.7 % |
| Thiamin | 6.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Chickpea Curry
View the full Vegetable and Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Chickpea Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Coconut Milk (light), (1.33 oz)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetable and Chickpea Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Coconut Milk (light), (1.33 oz)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of 1 med yellow onion, (0.17 serving)
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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