Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,023.2 mg |
| Potassium | 409.1 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 34.9 g |
| Protein | 9.6 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.7 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 14.0 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed bean salad
View the full mixed bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed bean salad
114 calories of Granulated Sugar, (0.15 cup)
42 calories of Bush's, Black Beans, (0.20 cup)
36 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (52 gram(s))
36 calories of Goya Dark Red Kidney Beans, (0.20 cup)
16 calories of Beans Cut Green Beans Green Gian .5 cup, (0.80 serving)
16 calories of Olive Oil, (0.40 1tsp)
7 calories of Onion, sweet, raw, (0.80 oz)
7 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.20 serving)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of (C) Vinegar, White (Gr Value), (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of mixed bean salad
114 calories of Granulated Sugar, (0.15 cup)
42 calories of Bush's, Black Beans, (0.20 cup)
36 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (52 gram(s))
36 calories of Goya Dark Red Kidney Beans, (0.20 cup)
16 calories of Beans Cut Green Beans Green Gian .5 cup, (0.80 serving)
16 calories of Olive Oil, (0.40 1tsp)
7 calories of Onion, sweet, raw, (0.80 oz)
7 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.20 serving)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of (C) Vinegar, White (Gr Value), (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
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