Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.4
Total Fat 9.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 41.1 mg
Sodium 304.7 mg
Potassium 840.3 mg
Total Carbohydrate 41.7 g
Dietary Fiber 11.3 g
Sugars 1.7 g
Protein 28.2 g
Vitamin A 15.0 %
Vitamin B-12 4.5 %
Vitamin B-6 27.2 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 5.0 %
Copper 17.9 %
Folate 53.8 %
Iron 21.1 %
Magnesium 29.0 %
Manganese 39.1 %
Niacin 48.0 %
Pantothenic Acid 13.7 %
Phosphorus 34.5 %
Riboflavin 12.3 %
Selenium 21.0 %
Thiamin 25.0 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Cook Barbecue Chicken Salad

View the full No-Cook Barbecue Chicken Salad Recipe & Instructions
Submitted by: JULIEMOMOF4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Cook Barbecue Chicken Salad

143 calories of Beans, black, (0.63 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Sonic Green Chiles, (0.50 serving)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Water, tap, (0.13 fl oz)


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