Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 466.7 mg |
| Sodium | 594.7 mg |
| Potassium | 296.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 41.1 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 20.0 % |
| Vitamin D | 7.3 % |
| Vitamin E | 6.6 % |
| Calcium | 7.9 % |
| Copper | 17.8 % |
| Folate | 13.5 % |
| Iron | 26.0 % |
| Magnesium | 5.5 % |
| Manganese | 5.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 25.6 % |
| Selenium | 39.2 % |
| Thiamin | 6.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Ingredient Breakfast
View the full Three Ingredient Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Ingredient Breakfast
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
120 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.33 serving)
24 calories of Salsa, (0.33 cup)
Calories per serving of Three Ingredient Breakfast
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
120 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.33 serving)
24 calories of Salsa, (0.33 cup)
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