Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 123.7 mg |
| Sodium | 324.8 mg |
| Potassium | 873.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 19.2 g |
| Protein | 24.7 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 32.5 % |
| Vitamin E | 1.6 % |
| Calcium | 58.7 % |
| Copper | 23.8 % |
| Folate | 9.4 % |
| Iron | 14.0 % |
| Magnesium | 26.0 % |
| Manganese | 24.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 50.6 % |
| Riboflavin | 45.3 % |
| Selenium | 22.2 % |
| Thiamin | 10.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Swiss Roll
View the full Chocolate Swiss Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Swiss Roll
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
88 calories of Carnation Instant Non Fat Dry Milk Powder, (0.33 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
23 calories of Bread, Pepperidge Farm Light Style Soft Wheat Bread 1 slice, (0.50 serving)
Calories per serving of Chocolate Swiss Roll
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
88 calories of Carnation Instant Non Fat Dry Milk Powder, (0.33 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
23 calories of Bread, Pepperidge Farm Light Style Soft Wheat Bread 1 slice, (0.50 serving)
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