Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 236.1 mg |
| Sodium | 65.7 mg |
| Potassium | 755.4 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.3 g |
| Protein | 20.2 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.7 % |
| Copper | 9.8 % |
| Folate | 17.4 % |
| Iron | 11.8 % |
| Magnesium | 14.4 % |
| Manganese | 21.8 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 11.3 % |
| Selenium | 20.2 % |
| Thiamin | 15.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Salad
View the full Mexican Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Frontera Classic Fajita Marinade, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Olive Oil, (0.06 1tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Frontera Classic Fajita Marinade, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Olive Oil, (0.06 1tsp)
0 calories of Cilantro, raw, (1 tbsp)
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