Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.2 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.1 g |
| Protein | 0.8 g |
| Vitamin A | 183.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.6 % |
| Copper | 2.1 % |
| Folate | 3.9 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 6.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY GINGER-CARROT SOUP
View the full HEALTHY GINGER-CARROT SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY GINGER-CARROT SOUP
30 calories of Carrots, raw, (0.58 cup, chopped)
20 calories of Oil, Olive X Virgin - 1 Tablespoon, (0.17 serving)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Ginger Root, (1 tsp)
Calories per serving of HEALTHY GINGER-CARROT SOUP
30 calories of Carrots, raw, (0.58 cup, chopped)
20 calories of Oil, Olive X Virgin - 1 Tablespoon, (0.17 serving)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Ginger Root, (1 tsp)
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