Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.2 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 983.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 13.0 g |
| Sugars | 10.9 g |
| Protein | 6.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 10.2 % |
| Copper | 14.9 % |
| Folate | 16.6 % |
| Iron | 22.9 % |
| Magnesium | 19.6 % |
| Manganese | 48.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.9 % |
| Selenium | 2.1 % |
| Thiamin | 14.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wangan
View the full Wangan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wangan
186 calories of Canola Oil, (1.50 tbsp)
85 calories of Eggplant, fresh, (4 cup, cubes)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
32 calories of chilli powder, (4 tsp)
14 calories of Fennel seed, (2 tsp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Cumin seed, (1 tsp)
4 calories of asafoetida (hing), (0.25 tsp)
0 calories of garam marsala, (2 tsp)
Calories per serving of Wangan
186 calories of Canola Oil, (1.50 tbsp)
85 calories of Eggplant, fresh, (4 cup, cubes)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
32 calories of chilli powder, (4 tsp)
14 calories of Fennel seed, (2 tsp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Cumin seed, (1 tsp)
4 calories of asafoetida (hing), (0.25 tsp)
0 calories of garam marsala, (2 tsp)
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