Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.9 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,426.8 mg |
| Potassium | 1,201.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.1 g |
| Protein | 15.4 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 100.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 105.1 % |
| Copper | 29.4 % |
| Folate | 15.5 % |
| Iron | 24.0 % |
| Magnesium | 46.3 % |
| Manganese | 85.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 31.0 % |
| Riboflavin | 12.1 % |
| Selenium | 29.3 % |
| Thiamin | 20.0 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Tofu and Veggetable Curry
View the full Hot Tofu and Veggetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Tofu and Veggetable Curry
83 calories of Canola Oil, (0.67 tbsp)
75 calories of Tofu, firm, (0.33 block)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of Chili, Hot Oil srv= 1 tsp., (1 serving)
27 calories of Sesame Oil, (0.67 1tsp)
26 calories of Snow Peas, fresh, (1 cup)
20 calories of Daikon Radish (7 inches), (0.33 serving)
17 calories of Carrots, raw, (0.67 medium)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Garlic, (1.67 clove)
7 calories of White Wine, (0.33 fl oz)
3 calories of Ginger Root, (2 tsp)
2 calories of Fish Sauce, (0.33 tbsp)
Calories per serving of Hot Tofu and Veggetable Curry
83 calories of Canola Oil, (0.67 tbsp)
75 calories of Tofu, firm, (0.33 block)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of Chili, Hot Oil srv= 1 tsp., (1 serving)
27 calories of Sesame Oil, (0.67 1tsp)
26 calories of Snow Peas, fresh, (1 cup)
20 calories of Daikon Radish (7 inches), (0.33 serving)
17 calories of Carrots, raw, (0.67 medium)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Garlic, (1.67 clove)
7 calories of White Wine, (0.33 fl oz)
3 calories of Ginger Root, (2 tsp)
2 calories of Fish Sauce, (0.33 tbsp)
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