Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 552.7 mg |
| Potassium | 136.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 6.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 9.3 % |
| Iron | 5.9 % |
| Magnesium | 3.2 % |
| Manganese | 15.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.2 % |
| Selenium | 7.4 % |
| Thiamin | 9.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice & beans latin style
View the full rice & beans latin style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice & beans latin style
78 calories of White Rice, long grain, cooked, (0.38 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)
2 calories of Spanish Olives w/pimento - 2 Olives, (0.13 serving)
0 calories of goya adobo, (0.06 tsp)
0 calories of sazon goya, (0.13 serving)
Calories per serving of rice & beans latin style
78 calories of White Rice, long grain, cooked, (0.38 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)
2 calories of Spanish Olives w/pimento - 2 Olives, (0.13 serving)
0 calories of goya adobo, (0.06 tsp)
0 calories of sazon goya, (0.13 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...